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br_e_co
Journal
08 Nov 16
br_e_co's Journal, 08 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 08 November 2016
163.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
1745 kcal
Fat: 76.33g | Prot: 65.08g | Carb: 211.06g.
Breakfast:
Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread, Coffee (Brewed From Grounds).
Lunch:
Gala Apples, M&M's Peanut (One Piece - estimate).
Dinner:
Taco Bell Rolled Chicken Tacos.
Snacks/Other:
Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes.
more...
2345 kcal
Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes.
more...
losing 5.6 lb a week
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