Weigh In record (no journal entry) for 03 November 2016
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
1742 kcal
|
Fat: 101.99g | Prot: 90.30g | Carb: 115.94g.
Breakfast: Kiolbassa Beef Smoked Sausage, Kroger Oats & Honey Granola, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Dinner: Apples, Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Loin Chop. Snacks/Other: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie. more...
|
losing 1.4 lb a week
|
Comments
Green arrows are always good. Have a great day!
03 Nov 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|