Weigh In record (no journal entry) for 03 February 2010
|
219.4 lb
Lost so far: 5.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
1439 kcal
|
Fat: 47.32g | Prot: 91.36g | Carb: 161.30g.
Breakfast: 100% Vegetable Juice (5.5 oz), Bananas, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: merita autumn grain, diet dr pepper, White Chicken in Water, Natural Extra Sharp Cheddar Cheese, Fat Free Mayonnaise. Dinner: Milk (Nonfat), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, merita autumn grain, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Water, Coffee, diet dr pepper. more...
|
|
2477 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg4God's weight history
|