Weigh In record (no journal entry) for 25 October 2016
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1747 kcal
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Fat: 73.16g | Prot: 91.20g | Carb: 185.62g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Grilled Cheese Sandwich, Campbell's Chunky Jazzy Jambalaya. Dinner: Kroger Tilapia Fillets, Cooked Kale (Fat Added in Cooking), Acorn Winter Squash, Great Value Italian Cut Green Beans. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. more...
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gaining 6.3 lb a week
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