Weigh In record (no journal entry) for 01 February 2010
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221.8 lb
Lost so far: 3.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2258 kcal
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Fat: 108.88g | Prot: 118.03g | Carb: 213.46g.
Breakfast: Concord Grape Jelly, Turkey Bacon, on the go focus natural citrus splash. Lunch: mayo, tuna, on the go focus, banana. Dinner: diet dr pepper, Chocolate Chip Sandwich Cookie, Hamburger Crisp Crust Party Pizza. Snacks/Other: Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Hamburger Crisp Crust Party Pizza, Chocolate Chip Sandwich Cookie, orange cup, mixed beans, on the go wild, on the go focus natural citrus splash. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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