Weigh In record (no journal entry) for 02 October 2016
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295.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1691 kcal
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Fat: 117.31g | Prot: 87.96g | Carb: 72.16g.
Breakfast: Eggland's Best Large Grade A Eggs, Wegmans Weiner. Lunch: Benefiber Benefiber Stick Packs, Wegmans Hickory Smoked Thick Sliced Bacon. Dinner: Benefiber Benefiber Stick Packs, Wegmans Long English Cucumber with Peel, Butter, Zucchini, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Lay's Classic Potato Chips (40g), Lay's Classic Potato Chips (40g), Wegmans Swiss Cheese Slices, Wegmans macadamia nuts, Chicken Stock, Ocean Spray Diet Cranberry Juice. more...
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losing 11.9 lb a week
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