Weigh In record (no journal entry) for 26 September 2016
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225.4 lb
Lost so far: 7.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2016:
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1199 kcal
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Fat: 94.70g | Prot: 63.20g | Carb: 27.43g.
Breakfast: Coffee. Lunch: Lard, Green String Beans, Green Way Organic Large Brown Eggs, Organic Valley American Cheese Singles. Dinner: O Organics Mozzarella Cheese Sticks. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Peanut Butter. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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losing 7.0 lb a week
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