Weigh In record (no journal entry) for 22 September 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2017 kcal
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Fat: 113.71g | Prot: 74.12g | Carb: 174.45g.
Breakfast: Butter (Salted), Pork Sausage Patty or Link, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Souper Salad Mushrooms, Souper Salad Broccoli, Walnuts, Souper Salad Black Olives, Souper Salad Beets, Baby Spinach. Dinner: Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Signature Cafe Parmesan Risotto, Trader Joe's Grilled Asparagus Spears, Maple Leaf Farms Roast Half Duck. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Strawberries. more...
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gaining 1.3 lb a week
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