Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slemo58
Journal
21 Sep 16
slemo58's Journal, 21 September 2016
slemo58's Profile
< Previous Entry
|
Next Entry >
today Zumba class- lots of fun!
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
972 kcal
Fat: 32.29g | Prot: 55.47g | Carb: 126.89g.
Breakfast:
Peanut Butter, Pepperidge Farm Pumpkin Spice Swirl Bread, Granny Smith Apples.
Lunch:
Butter, Dunkin' Donuts Everything Bagel.
Dinner:
Pictsweet Steam'ables Edamame with Sea Salt, Cooked Mushrooms (Fat Added in Cooking), Onions, Contessa Medium Shrimp.
Snacks/Other:
Cantaloupe (Muskmelon).
more...
2336 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
slemo58's weight history
view complete history