Weigh In record (no journal entry) for 18 September 2016
|
149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2016:
|
2460 kcal
|
Fat: 114.69g | Prot: 171.23g | Carb: 244.68g.
Breakfast: Nature Made Magnesium Citrate, Ginger, Vega Protein & Greens, Dried Seaweed, Spirulina Seaweed (Dried), Not Just Nutrition Not Just Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Apples, Boneheads Grilled Salmon, Ratatouille, Frozen Blueberries, Double Rainbow dbl rainbw coconut sorbet. Dinner: Apples, Tillamook Sharp Cheddar Cheese. Snacks/Other: Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|