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Not following a diet at all... See what happens: (
Not a surprise no excuses but I need to refocus and get back on track. Just started Monday not sure what diet plan . For now just doing the basics no matter the diet. Cut out sweets increase veggies watch portions.
Sounds so easy why is it sooo hard?
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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