Weigh In record (no journal entry) for 05 August 2016
|
149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2016:
|
2564 kcal
|
Fat: 121.77g | Prot: 168.17g | Carb: 219.63g.
Breakfast: Spinach, Orange Marmalade, Toasted Rye Bread, Friendly's Garden Vegetable Omelette, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Green Peppers, Celery, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Snacks/Other: MET-Rx Prime - Tan New!. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|