Weigh In record (no journal entry) for 03 August 2016
|
154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
1788 kcal
|
Fat: 111.73g | Prot: 71.09g | Carb: 133.53g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives, Wegmans Watermelon. Dinner: Salad Dressing, House Salad, Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey Salad. Snacks/Other: Beanitos Simply Pinto Bean Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|