156.8 yesterday, Tuesday
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156.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2384 kcal
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Fat: 114.01g | Prot: 92.86g | Carb: 270.50g.
Breakfast: Beef Summer Sausage, Daily Bread Sprouted Whole Grain, Feta Cheese, Honey, Ginger, California Avocados, Turkey Breast Meat, Egg, Mushroom Pieces and Stems. Lunch: Daily Bread Sprouted Whole Grain Sodium Free, Manchego Semisoft Cheese, Christmas cake, iced (fruit cake). Dinner: Apples. Snacks/Other: Peanuts, Lemon Pudding (1 oz), Crystallized Ginger. more...
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gaining 1.8 lb a week
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