approximately a 20/4 fast every day for 17 days, 9.5 lbs. down.
165 lbs. is the final goal, it will be an all-time low for weight.
I'm going very much against the grain of my normal training and diet, but the plan is to get lean and stay lean. No more 170 lbs. to 196 lbs. and back again... Ballooning in order to gain strength and size has gotten old.
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Comments
28 Jul 16 by member: ClassicRocker
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Tapping into the power of intermittent fasting really is a game changer. Nice work, Chad, you're doing awesome!
28 Jul 16 by member: 1point21gigawatts
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Nice drop & great long term goal Chad...keep your muscle and strength and you have a winning combo!!
28 Jul 16 by member: Steven Lloyd
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Haha, it comes in spurts CR.
28 Jul 16 by member: chadlius88
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I'm going to rethink my fasting period.
28 Jul 16 by member: ClassicRocker
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Chad, good work with the 20:4 fast. I did it for a month and it really kicked up my fat release.
28 Jul 16 by member: erikahollister
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