Weigh In record (no journal entry) for 19 December 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2011:
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2089 kcal
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Fat: 58.43g | Prot: 85.83g | Carb: 346.75g.
Breakfast: Sargento Cheese stick, Hunts Snack Pack, Diet Hot Cocoa, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Oatmeal Bread, Broccoli, Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Blueberry Preserves, Light Oatmeal Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Multi Grain Cheerios, Fresh Frozen Wild Blueberries, Cool Whip Sugar Free. more...
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2086 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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