Weigh In record (no journal entry) for 12 July 2016
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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736 kcal
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Fat: 18.09g | Prot: 89.83g | Carb: 53.96g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Slim-Fast Shakes - French Vanilla. more...
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steady weight
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harriduke's weight history
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