Weigh In record (no journal entry) for 03 July 2016
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2016:
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1827 kcal
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Fat: 135.40g | Prot: 91.57g | Carb: 57.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cub Foods Walnut Halves & Pieces. Dinner: Natural Sea Canned Pink Salmon, Genuine Steak House Brand Beef Ribeye Steak, Butter, Great Value Broccoli & Cauliflower. Snacks/Other: Plums, Mango. more...
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losing 28.0 lb a week
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