I hope you don't mind me commenting. I took a peak at your previous journals. The Starch Solution - oh, no, no! I hope you're not following that diet anymore. That is so out of date with current thinking. I am trying to convert my diet to high fat, low carb. I know it's the way to go and I'm still getting my head round it myself, and still give in to carb cravings to be honest, unfortunately. But despite my weaknesses, I've read and heard so much about the high fat diet, I will keep striving to do this and I will never go back to a low fat diet. I hope you will start reading up on this too. Good luck!