Weigh In record (no journal entry) for 07 June 2016
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2016:
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909 kcal
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Fat: 59.13g | Prot: 42.24g | Carb: 51.00g.
Breakfast: Tesco Hazelnuts, Water, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Lunch: Tesco Pomegranate Seeds, Cucumber (with Peel), Pistachio Nuts, Cilantro (Coriander), Asda Spring Onions, Tesco Cherry Tomatoes, Apetina Classic Feta Cubes in Brine, Red Sweet Pepper. Dinner: Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Tesco Pine Nuts, Strawberries, Black Tea. more...
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3377 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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