Powered out last night during lifting. Finished up with a light deload. Will deload next two days as well. Day 3 will be rest day. 3 pancakes and maple syrup for breakfast with my bulletproof coffee. Have to carb up. Today was to be low cal, but I think it's a refeed with some nasty carbs. Purposeful. Not a binge response. Ignoring calories but logging them.
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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3423 kcal
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Fat: 133.07g | Prot: 141.46g | Carb: 414.29g.
Breakfast: Doritos Baked Nacho Cheese, Oranges, Bananas, Maple Syrup, Plain Pancakes, British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bananas, Loin Pork Roast. Dinner: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: Butter, Safeway Bran Muffin. more...
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losing 1.4 lb a week
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Comments
01 Jun 16 by member: ImLaura
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01 Jun 16 by member: pandasmom
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01 Jun 16 by member: Engeland
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Are you holding a dog? If so, what breed is it? Is that the one who dug up the veggies?
01 Jun 16 by member: Engeland
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Glad you are doing well, Bruce. And, that Tika is still alive after her escapades.
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Yes, that's Tika as a puppy. She's 2 now. Bad dog. :)
01 Jun 16 by member: northernmusician
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01 Jun 16 by member: fghjhgfdcfghgfgh
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01 Jun 16 by member: fghjhgfdcfghgfgh
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01 Jun 16 by member: Five-Two Cowboy
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01 Jun 16 by member: JoanneLM
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Thanks all. I'm enjoying my day. Spending it keeping my tummy a little better than satisfied. Back at it tomorrow.
01 Jun 16 by member: northernmusician
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