Yesterday's food intake was a little different. I ate reasonably well calorie wise but it was one of those rare days when my protein intake was much higher than my usual carb intake. It's been my goal. Usually it's only close at best. I don't really focus on eating high fat. I pretty much accept what amount of fat I eat daily without a goal in my mind. I still had a weight loss this morning so I'm thinking it was the high protein and low carbs that was responsible. Since I have increased my calorie intake as part of my maintenance, it seems that keeping my protein up is just as important as not consuming too many calories...
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Comments
Glad to see your plan is working. Wonderful!
25 May 16 by member: ChicaLean
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nice work. fine tuning....
25 May 16 by member: jimmiepop
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Back on the goal line...maintaining, very nice!! Interesting news re the protein macro change effect! Have a great week John!!
25 May 16 by member: Steven Lloyd
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Seems as if you are on to something!
25 May 16 by member: LISfifty
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25 May 16 by member: smartygirlCA
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25 May 16 by member: warrenwinter
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Great job maintaining :-)
25 May 16 by member: Mistybenner
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