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John10251
Journal
03 May 16
John10251's Journal, 03 May 2016
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Weigh In record (no journal entry) for 03 May 2016
152.4 lb
Lost so far:
32.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2016:
1680 kcal
Fat: 113.49g | Prot: 79.12g | Carb: 114.88g.
Breakfast:
Boiled Egg, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread.
Lunch:
Taco Bell Cheesy Double Beef Burrito.
Dinner:
Church's Chicken Jalapeno Pepper, Church's Chicken Original Thigh, Church's Chicken Original Leg.
Snacks/Other:
Publix Dry Honey Roasted Peanuts, Talenti Toasted Almond Gelato.
more...
2599 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 4.2 lb a week
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