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chesgreen
Journal
25 Apr 16
chesgreen's Journal, 25 April 2016
chesgreen's Profile
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Weigh In record (no journal entry) for 25 April 2016
229.6 lb
Lost so far:
12.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
1216 kcal
Fat: 51.39g | Prot: 73.37g | Carb: 118.97g.
Lunch:
P.F. Chang's Pan Fried Shrimp Dumplings.
Dinner:
American Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Deli Express Chicken Salad Sandwich.
more...
2905 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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