Weigh In record (no journal entry) for 21 April 2016
|
148.0 lb
Lost so far: 28.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
779 kcal
|
Fat: 39.29g | Prot: 34.87g | Carb: 70.06g.
Breakfast: Quaker Old Fashioned Oats, Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Dinner: Great Value Baked Beans, Pan Fried Tilapia, Hellmann's Real Mayonnaise, Lettuce, Cucumber (with Peel). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|