Weigh In record (no journal entry) for 20 April 2016
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148.1 lb
Lost so far: 28.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1003 kcal
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Fat: 65.65g | Prot: 74.86g | Carb: 40.73g.
Breakfast: Coffee-Mate Original Powder Creamer, Fried Egg without Fat, Smithfield Thick Cut Bacon, Equal Equal, Nature's Own All Natural 100% Whole Wheat Bread, Parkay Butter Spread. Lunch: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cucumber (with Peel), Lettuce, Hellmann's Real Mayonnaise. more...
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losing 13.3 lb a week
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Shirley b.'s weight history
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