Weigh In record (no journal entry) for 21 March 2016
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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2747 kcal
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Fat: 123.58g | Prot: 108.93g | Carb: 325.81g.
Breakfast: Trader Joe's Turkish Smyrna Figs, Bananas, Carrington Farms Organic Hemp Seed Raw, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, The Ginger People Crystallized Ginger, Fennel Seed, Blueberries, Millet. Lunch: Dole Banana Dippers, Turkey Sausage, Turkey Breast Meat, Avocados, Yellow Summer Squash, Broccoli, Garlic, Onions, Mushrooms, Chosen Foods Avocado Oil, Jalapeno Peppers, Brazil Nuts. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, Snak Club Raw Almonds. Snacks/Other: Thai Kitchen Coconut Milk, Talenti Caribbean Coconut Gelato. more...
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gaining 2.8 lb a week
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