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John10251
Journal
12 Mar 16
John10251's Journal, 12 March 2016
John10251's Profile
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I'm watching for a new trend to emerge and keeping my fingers crossed...
155.3 lb
Lost so far:
29.7 lb
.
Still to go:
0.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2016:
630 kcal
Fat: 9.00g | Prot: 77.00g | Carb: 59.00g.
Breakfast:
Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries.
Dinner:
No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
gaining 6.3 lb a week
5 Supporters
Support
Comments
What new trend might that be? Maintaining perfectly? LOL
12 Mar 16 by member:
HCB
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