... Day 30 of 30 ... Now what? I have decided that I will increase my caloric intake here by 200. On FitBit, I'm changing my goal to medium weight loss down from heavy training. I plan to continue resistance training and will maintain my step goal as they are currently. I will continue to avoid starchy foods. I pray all goes well. If not, I know what to do...
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Great John...blue line below target weight with a lot of gym time in there...very nice!! Hope your new plan works well!
09 Mar 16 by member: Steven Lloyd
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