Weigh In record (no journal entry) for 04 March 2016
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229.8 lb
Lost so far: 12.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1373 kcal
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Fat: 28.28g | Prot: 107.45g | Carb: 181.30g.
Breakfast: Cinnamon, Truvia Sweetener (Packet), Bananas, Trader Joe's Steel Cut Oatmeal. Lunch: Balsamic Vinegar, Tomatoes, Mixed Salad Greens, Tuna in Oil (Canned). Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Haddock, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lowfat Brownie, 1% Fat Milk. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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