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mwelcsh
Journal
25 Feb 16
mwelcsh's Journal, 25 February 2016
mwelcsh's Profile
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Weigh In record (no journal entry) for 25 February 2016
163.0 lb
Lost so far:
50.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2016:
854 kcal
Fat: 60.78g | Prot: 63.92g | Carb: 7.35g.
Breakfast:
Coffee with Cream, Hard-Boiled Egg.
Lunch:
Bumble Bee Wild Alaska Red Salmon, Hard-Boiled Egg.
Dinner:
Texas Roadhouse Ribeye (10 oz), Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Frigo Cheese Heads Sticks Colby Jack Cheese.
more...
2118 kcal
Activities & Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
steady weight
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