Weigh In record (no journal entry) for 17 October 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2089 kcal
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Fat: 45.05g | Prot: 114.83g | Carb: 352.93g.
Breakfast: quaker butter rice, milk, Multi Grain Cheerios, Sugarless Minty Sweet Twist Gum, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: Hershey snack bar, low sugar oatmeal, Progresso hearty penne, apples, flax pita. Dinner: light oatmeal bread, zucchini, baked beans, grilled chicken. Snacks/Other: flax pita, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.2 lb a week
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sjoanis's weight history
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