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187.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3059 kcal
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Fat: 171.17g | Prot: 196.58g | Carb: 194.30g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Grapefruit, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Oranges, Western Family Teriyaki chicken wings. Dinner: Target Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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losing 19.6 lb a week
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Comments
Lol well you made it through!!
15 Feb 16 by member: 8hunter6
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