sjoanis's Journal, 11 October 2011

170.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 35.62g | Prot: 70.48g | Carb: 320.57g.   Breakfast: light oatmeal bread, Progresso Chicken Noodle, Low sugar oatmeal, Fiber one 90. Dinner: Apple Dippers , Southwest Premium Chicken Salad. Snacks/Other: frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal, Light Ice Cream. more...

2050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...