Weigh In record (no journal entry) for 13 January 2016
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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2130 kcal
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Fat: 69.00g | Prot: 73.13g | Carb: 336.80g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Made in Nature Calimyrna Figs, Blueberries, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, 28g. Lunch: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Montchevre Chevre Fresh Goat Cheese, Red Potatoes (Flesh and Skin), Onions, Tone's Cayenne Pepper, Mt. Cook Alpine Salmon Boneless Fillet. Dinner: Honeycrisp Apples, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts, Black Pepper, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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gaining 2.1 lb a week
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