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John10251
Journal
09 Jan 16
John10251's Journal, 09 January 2016
John10251's Profile
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Barely but finally...
156.4 lb
Lost so far:
28.6 lb
.
Still to go:
1.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2016:
1254 kcal
Fat: 51.61g | Prot: 72.67g | Carb: 129.98g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries.
Dinner:
Santitas White Corn Tortilla Chips, Vlasic Dill Pickle Spears, Subway 6" Spicy Italian.
Snacks/Other:
Toll House Ultimates Chocolate Chip Lovers.
more...
1738 kcal
Activities & Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes.
more...
losing 3.5 lb a week
12 Supporters
Support
Comments
Nicely done!
09 Jan 16 by member:
losinit1655
You look good in blue. Congrats.
09 Jan 16 by member:
ClassicRocker
Applause
09 Jan 16 by member:
Scalewatcher3
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