slemo58's Journal, 07 January 2016

slemo58's Profile < Previous Entry |Next Entry >

This cannot be right
Ihave been exercising both cardio and weights. Did well on diet. Just don't get it!
I am frustrated today

170.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

732 kcal

Fat: 16.84g | Prot: 70.91g | Carb: 103.60g. Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Fiber One. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kroger Swiss Cheese. Dinner: Sunset Campari Tomatoes, Dole Italian Salad Blend, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). more...

2108 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

4 Supporters Support

Comments

If you drank a lot of water give it a day two. You might be holding onto water. Eat less salt and drink more water :)

07 Jan 16 by member: Lindsfg85

Sounds goob maybe not drinking enough. I will not panic ;) Maybe see if I can reduce my carbs...

07 Jan 16 by member: slemo58

I had a similar experience this morning! It's so frustrating to improve your diet and exercise and still gain weight. I hope for better results next time :)

07 Jan 16 by member: SunnieSunny


	Submit a Comment You must sign in* to submit a comment*

slemo58's weight history

view complete history

slemo58's Journal, 07 January 2016

Submit a Comment

Other Related Links

Members

slemo58's weight history