Weigh In record (no journal entry) for 04 January 2016
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147.6 lb
Lost so far: 29.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1001 kcal
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Fat: 45.70g | Prot: 119.37g | Carb: 16.80g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Oscar Mayer Cotto Salami, Bandon Medium Cheddar Cheese. Dinner: Lettuce, Hellmann's Real Mayonnaise, Publix Onions, Holland House Malt Vinegar, Cucumber (with Peel), Cilantro Lime Slow-Cooker Chicken. more...
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losing 4.2 lb a week
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Shirley b.'s weight history
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