Weigh In record (no journal entry) for 01 January 2016
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165.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1159 kcal
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Fat: 78.87g | Prot: 80.53g | Carb: 29.64g.
Breakfast: Grits, Fried Egg, Smoked Pork Sausage, Coffee with Cream. Lunch: Lettuce, Calavo Homestyle Guacamole, Calavo Avocado, Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Sweet Onions, Lettuce, Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 1.2 lb a week
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