slemo58's Journal, 30 December 2015

170.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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540 kcal

Fat: 41.50g | Prot: 17.42g | Carb: 30.49g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Boiled Egg. Lunch: Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Turkey Pepperoni, Black Olives. more...

2332 kcal

Activities & Exercise: Gym - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...