Weigh In record (no journal entry) for 27 December 2015
|
149.9 lb
Lost so far: 26.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
989 kcal
|
Fat: 51.13g | Prot: 109.53g | Carb: 13.41g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Spicy Lime, Cilantro and Garlic Marinade, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Parkay Butter Spread, Broccoli Flower Clusters. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|