Weigh In record (no journal entry) for 23 December 2015
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151.2 lb
Lost so far: 25.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1236 kcal
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Fat: 76.68g | Prot: 105.31g | Carb: 11.11g.
Breakfast: Egg Crepes II, Dunkin' Donuts French Vanilla Coffee, Smithfield Naturally Hickory Smoked Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Bandon Medium Cheddar Cheese. Lunch: Lettuce, Onions, Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Brussels Sprouts, Parkay Butter Spread. Snacks/Other: Equal Equal, Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
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gaining 1.0 lb a week
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Shirley b.'s weight history
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