Weigh In record (no journal entry) for 09 December 2015
|
150.9 lb
Lost so far: 25.8 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1223 kcal
|
Fat: 80.96g | Prot: 101.42g | Carb: 8.24g.
Breakfast: Equal Equal, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Oscar Mayer Cotto Salami, Kraft Extra Sharp Cheddar Cheese. Dinner: Cabbage, Smithfield Thick Cut Bacon, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|