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jillbronson
Journal
25 Nov 15
jillbronson's Journal, 25 November 2015
jillbronson's Profile
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Weigh In record (no journal entry) for 25 November 2015
148.8 lb
Lost so far:
3.7 lb
.
Still to go:
18.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2015:
1093 kcal
Fat: 40.26g | Prot: 72.34g | Carb: 107.44g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Saffron Road Lamb Saag.
Lunch:
Trader Joe's Grilled Chicken Strips, Trader Joe's Persimmon Salad.
Dinner:
Whole Foods Market Fruit Tart, Cooked Broccoli (from Fresh), Summer Squash, Salmon.
Snacks/Other:
See's Candies Butterscotch Lollipop.
more...
3133 kcal
Activities & Exercise:
3784 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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