jillbronson's Journal, 19 November 2015

148.9 lb Lost so far: 3.6 lb.    Still to go: 18.9 lb.    Diet followed 100%.

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1140 kcal

Fat: 53.50g | Prot: 68.00g | Carb: 96.00g.   Breakfast: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Saffron Road chicken enchiladas poblano. Dinner: Tandoor Chef Chicken Tandoori with Spinach. more...

2082 kcal

Activities & Exercise: 4366 steps - 16 hours, Sleeping - 8 hours. more...