Weigh In record (no journal entry) for 20 September 2011
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1819 kcal
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Fat: 58.31g | Prot: 92.04g | Carb: 256.76g.
Breakfast: Chewy Bars - Oats & Chocolate, vitamix juice (Bill's), Spirulina Seaweed (Dried), Chicken Breast (Skin Not Eaten). Lunch: Apples, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Dinner: Basil, Chicken Breast. Snacks/Other: Dark Chocolate with Mint Prestige, Soft Baked Granola Cookie - Fruit & Nut. more...
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gaining 3.5 lb a week
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