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Yay, the downward descent continues. It has taken a few days for my weight to settle snugly into the 140's. How exciting!
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149.3 lb
Lost so far: 3.2 lb.
Still to go: 19.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2015:
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1023 kcal
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Fat: 44.56g | Prot: 53.31g | Carb: 109.68g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Organic Steel Cut Oats Hot Cereal. Lunch: Baby Spinach, Evol Panang Curry Chicken. Dinner: Baby Spinach, Uno Chicago Grill New England Clam Chowder. Snacks/Other: Trader Joe's Chocolate Covered Cranberries, Jif Natural Creamy Peanut Butter, Celery, Persimmon. more...
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2101 kcal
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Activities & Exercise:
5366 steps - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
A new 'decade' of weight is very exciting . . . well done and nice graph!
12 Nov 15 by member: losinit1655
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congratulations, Jill. This is exciting, and certainly something to celebrate!
12 Nov 15 by member: You are lovable
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