Weigh In record (no journal entry) for 12 November 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1381 kcal
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Fat: 47.76g | Prot: 95.45g | Carb: 141.11g.
Breakfast: 100% Maple Syrup, Nature's Path organic intant oatmeal Original, Raisins (Seedless), Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Pork Chop, Hooters Raw Oysters (Dozen), MyFitFoods Ninja Tenderloin (Medium). Snacks/Other: Skinny Pop Popcorn (Package). more...
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steady weight
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