Weigh In record (no journal entry) for 07 November 2015
|
147.1 lb
Lost so far: 29.6 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1284 kcal
|
Fat: 64.27g | Prot: 138.28g | Carb: 16.49g.
Breakfast: Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Fried Egg without Fat, Equal Equal. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Bandon Medium Cheddar Cheese, Tomatoes, Holland House Malt Vinegar, Hellmann's Real Mayonnaise, Lettuce, Cilantro Lime Slow-Cooker Chicken. Snacks/Other: Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|