Oops. Forgot to log it. Going fairly well. I'm finding maintenance calories are very filling. Glycogen still up. Lifting going well. Yesterday was a light day. Sore today. Go figure.
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1668 kcal
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Fat: 79.37g | Prot: 95.79g | Carb: 154.02g.
Breakfast: Almonds, British Columbia spartan apple, Cheddar Cheese, Foremost whipping cream. Lunch: Oranges, Bananas, Tuna in Water (Canned), Butter, Mayonnaise, Simple Truth Organic Flax Seed Bread. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). more...
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losing 2.8 lb a week
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